![]() Get the recipe! Sweet-sour turmeric-ginger shot You can drink it warm or at room temperature. This recipe uses coconut water, but we also like to make it with coconut milk. ![]() Here are our favorite turmeric wellness shot recipes: Orange-lemon-turmeric shotĪn orange adds natural sweetness and vitamin C and intensifies the color of the turmeric. There’s a caveat, though: You have to consume turmeric along with black pepper to help your body absorb the curcumin. It’s also known to have antioxidant and antimicrobial effects. Studies have shown that curcumin, a component of turmeric, has anti-inflammatory properties that can help with muscle and joint soreness. So we did a little research to see what all the fuss is about. Pro tip: Sweeten the tart berries with honey instead of sugar.Īt some point, turmeric jumped off the shelf and into the basket of every wellness crusader in the biz. Somehow the blogger got her hands on fresh black currants, but for most of us it’s easier to find frozen or dried black currents. ![]() We love this recipe for a sweetened black currant concentrate that can be used as a wellness shot. High in antioxidants and vitamin C, black currants are a nutritional powerhouse that may be great for boosting your immune system. The shrub is native to North America, so why not plant a few too? You can buy dried or frozen elderberries online. An ounce and a half (sipped from a little schnapps glass, just to be cool) is perfect for soothing a scratchy, sore throat. A small study in 2004 showed it was effective at treating the flu. Although research is scant, elderberry has been used in folk medicine for centuries. Share on Pinterest Homemade elderberry syrup: An ancient balm for the modern dayĪt the slightest hint of a cold, we take a shot of homemade elderberry syrup. ![]()
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